Events

HIIT Fit Class with Chantel

Monday, June 1, 2026 – Monday, August 24, 2026
8–8:30 am

Stevenson Athletic Center, Classroom 1
30 minutes of high-intensity interval training designed to boost your fitness, rocket your energy levels, and give you big results in the shortest amount of time using your own body weight. Complete body workout. Please note that this is a live Zoom class with Chantel.
 Sponsored by: Bard Athletics.

For more information, call 845-758-7531, or e-mail [email protected].

Align and Flow Yoga with Barbara  

Monday, June 2, 2025 – Monday, December 21, 2026
5:30–6:30 pm

Stevenson Athletic Center, Classroom 1
NO CLASS ON AUGUST 17
This class blends optimal alignment with the movement and grace of Vinyasa flow.
Class includes seated, standing, and supine poses. The Vinyasa segment moves at a
moderate pace, allowing alignment cues to be woven in. A slower flow is accessible
for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.

For more information, call 845-758-6822, or e-mail [email protected].

Align and Flow Yoga with Barbara   

Wednesday, June 4, 2025 – Wednesday, December 23, 2026
12–1 pm

Stevenson Athletic Center, Classroom 1
NO CLASS ON WEDNESDAY, AUGUST 19
This class blends optimal alignment with the movement and grace of Vinyasa flow.
Class includes seated, standing, and supine poses. The Vinyasa segment moves at a
moderate pace allowing alignment cues to be woven in. A slower flow is accessible
for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.

For more information, call 845-758-6822, or e-mail [email protected].

Pilates with Sofia

Thursday, February 12, 2026 – Thursday, August 27, 2026
5:30–6:30 pm

Stevenson Athletic Center, Classroom 1
NO CLASS ON THURSDAY, MAY 28
Classical style Level 1 Pilates mat class focusing on strength, balance, and control.Sponsored by: Bard Athletics.

For more information, call 845-758-7531, or e-mail [email protected].

Power Yoga with Sarah   

Tuesday, June 9, 2026 – Tuesday, June 16, 2026
5:30–6:30 pm

Stevenson Athletic Center, Classroom 1
Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.

For more information, call 845-758-7531, or e-mail [email protected].

Narcotics Anonymous Meeting

Wednesday, June 10, 2026 – Wednesday, June 23, 2027
7:30–8:30 pm

Olin Language Center, Room 115
Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm 
For more information, call 845-758-6822, or e-mail [email protected].

Nejang - Tibetan Self-Heaing Yoga

Friday, June 12, 2026
4–5 pm

Stevenson Athletic Center, Classroom 1
NEJANG -TIBETAN SELF-HEALING YOGA
Also known as Tibetan Rejuvenation Yoga or Tibetan Longevity Yoga, Nejang (which translates as “cleaning the energy sites in the body”) is a Tibetan self-healing practice which combines pranayama (breathwork), gentle movement, and self-massageto remove blockages at the level of the subtle body (the energy body) . Traditional nejang--with roots in both Tibetan medicine and Kalachakra tantra--consists of twenty-four gentle movements: a series which balances the body’s internal energies, calms the nervous system, and relaxes the mind. For centuries, this system has been used by Tibetan physicians as “prescriptions” for their patients.  It is used to both pacify existing medical imbalances and prevent future imbalances and disease.

In these stressful modern times, Nejang serves as an effective antidote for internal imbalances such as anxietry, depression, PTSD, panic, nightmares, addictive patterns, dissociation, etc.  Nejang also helps to re-affirm a good working relationship between our own minds, bodies, and energy systems. In Tibetan medicine, we feel we can use the mind to heal the mind, mind to heal the body, body to heal the mind, body to heal the body, and Nejang helps us to realize this.

Nejang is a very simple, accessible practice for all ages.  Most of the exercises are done seated on a cushion or in a chair.  Modifications will be offered to anyone with physical limitations or disabilities. 

 Sponsored by: Bard Athletics.

For more information, call 845-758-7531, or e-mail [email protected].

EMDR Workshop

Tuesday, June 23, 2026
4–6 pm

Stevenson Athletic Center, Classroom 1
Join us for an immersive in-person self-administered EMDR workshop designed to support your healing journey. This hands-on session will guide you through the process in a safe and supportive environment. Learn more and register here.
For more information, call 845-758-7531, e-mail [email protected], or visit https://funnel.shannonhealer.com/registration--payment-page.